peppermint
mentha piperita
In the words of herbalist David Hoffman, the stimulating nature of the abundance of potent volatile oils present in peppermint ‘quicken & enliven the physiological activity of the body’ boosting cognition & clarity, optimizing digestion & hastening illness’s exit.
Peppermint’s strong essential oils diffuse tension & improve circulation in the GI tract. When we’re nauseas, our pyloric sphincter is often tightened; by it dissolving tension in this area, peppermint is excellent at dissipating nausea & morning sickness.
A refreshing carminative that stimulates digestive fire, peppermint gets your appetite going, promotes efficient digestion and is a star at alleviating gas & bloating. When it comes to cramping & abdominal discomfort caused by indigestion, we can think of no swifter, more effective hero.
A diaphoretic (encourages sweating), peppermint cools you off in the heat or when feverish. As a stimulating expectorant, it helps break up phlegm and push it out of the body. Its popular flavor makes it a solid remedy for sick kids.
We get ours from Zack Woods Herb Farm in Hyde Park, VT.*
F I N D I T I N :
{ an herbal electuary }
Green gold is our bright & nourishing mineral-rich infused herbal honey. Queen of preservation since the days of old, honey encapsulates with supreme integrity the nutrients, vitamins, minerals & flavor found in plant material. Use a teaspoon in hot water instead of a teabag, on toast, or by the spoonful.
{ zack woods herb farm nettle, lemon balm, tulsi & peppermint in brigham apiaries raw honey }
