honey
Where to evens start. Raw honey basically.. fixes everything. Rife with ANTIOXIDANTS, POLYPHENOLS, AMINO ACIDS. ENZYMES. CALCIUM. MAGNESIUM. ZINC. POTASSIUM. NIACIN. MANGANESE. ETC, sheβs got it all.
Insomnia can be a symptom of high cortisol levels, and waking up in the middle of the night can be caused by low blood sugar: consuming honey reduces adrenaline & cortisol levels, IMPROVING SLEEP. When combined with raw cheese before bed it can help us maintain steady blood sugar levels, allowing us to sleep through the night without interruption.
Its antibacterial, antifungal & vulnerary capabilities mean that honey soothes the cgut, helping to eradicate infection, while healing internal irritation & inflammation- think ulcers as well as candida. A rich PREBIOTIC, raw honey also feeds the microbiome so that it can maintain healthy bacterial balance in the gut. Those same soothing, antibacterial & anti-inflammatory properties make it a great ally when dealing with a cough, cold or sore throat.
NOT ALL HONEY IS CREATED EQUALLY. Hate to say it, but IF IT AINβT RAW, IT AINβT WORTH IT. Pasteurization destroys the antioxidants, enzymes pollen and nutrients that make this food so uncommonly valuable. Some honey is even deceptively cut with corn syrup. Buy raw, & buy local.
Because of the presence of local pollen in raw honey, consuming it regularly helps to gradually build immunity against seasonal allergies; note that youβve got to be consuming honey local to you, containing pollen youβre likely to encounter when the season arises, to receive these benefits.
Raw honey is the ultimate preservative. When they opened the tombs in Egypt, the honey was STILL EDIBLE. The herbs that we find in tea bags were usually harvested years ago, and have been oxidizing in cardboard packaging in warehouses & on store shelves ever since- by the time they reach our cup few volatile oils & little nutrient value remains.
By powdering herbs that we get from farmers who have recently and efficiently dried them (thus preventing the degradation of medicinal compounds), and mixing them into honey, we encapsulate the medicinal value of the herbs ensuring optimal potency. In theory, our electuaries should be good for at least a few thousand years. Check back in 5023.
We get ours from Brigham Apiaries in Starksboro, VT, and itβs one of the three best honeys we have ever tasted.*
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